make connections, lift each other up, and find playfulness with acroyoga! 

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join us for this beginners acro workshop teaching the basics to get you started on your acroyoga journey. we will cover a handful of core beginner poses and transitions, demonstrating how to safely begin or enhance your acro practice.

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acro is an accessible practice! you do not need any prior acroyoga experience to join, however it is expected that you have an active intermediate yoga or movement practice, and a want to play.

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please note : this workshop can be attended solo or with a buddy -- and all practitioners are welcome and encouraged to try both roles of base + flyer.