enhance your understanding of the sun salutation with this exclusive workshop led by seasoned physiotherapist and yoga instructor shara crunden. designed specifically for those looking to enhance their understanding of shoulder, elbow, and wrist biomechanics through the lens of a physiotherapist, together we will learn about the intricate mechanics of upper limb joints and how they function during various yoga poses. through guided practice, we will explore modifications and alignment principles that promote better movement patterns and reduce the risk of injury. whether you're a beginner looking to build a strong foundation or an experienced practitioner seeking to refine your technique, this workshop will empower and elevate your yoga journey. 

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space is limited to ensure maximum attention to each participant.