recharge

the catskills

a weekend getaway to reset yourself with salt yoga + the pearson clinic at the luxurious lundy farm. together we will dive into the five elements and how they can inform and encourage our innate way of being by way of yoga + meditation every day, a bespoke acupuncture treatment, lovingly cooked meals, walks amongst colourful foliage, bonfires, building ritual + community.

november 7 - 11 , 2025

our home

our home away from home for this long weekend is a 62-acre estate surrounded by 30,000 acres of state forrest in the hudson valley. lundy farm boasts two villas that feature comfortable common rooms, reading nooks, fireplaces, stone patios, and beautiful bedrooms all with ensuite or designated bathrooms.

the expansive landscape caters to long walks, bike rides, and hiking. the restored horse stables were thoughtfully remodeled into a movement and wellness studio complete with mats and props, and a quaint sauna sits facing the large spring-fed pond.

what's included

4 nights // 5 days accommodation
yoga, meditation, journaling + group discussion each morning + evening
breakfast, lunch + dinner each day catered to your dietary needs
one 1 hour acupuncture treatment
use of yoga mats + props (aka, no need to bring your own!)
access to all property amenities : sauna, bicycles, hiking trails, games room, fitness room + more
access to all photos taken by our photographer
salt yoga gifts

our practices

our practices each morning and evening in this beautiful space will seek to nourish your soul, rejuvenate your body, and reset your central nervous system. each morning expect a 60 - 75 minute vinyasa practice followed by pranayama + meditation. each evening we will rest + restore with a slow flow, yin, or yoga nidra practice.

our founder + lead yoga instructor, emily, will lead you through our weekend in the mountains. emily is passionate about the teachings of yoga, loves travel and thrives on building relationships + rituals together.

our treatments

as a part of this retreat, each participant will receive a bespoke 60 minute acupuncture treatment. each treatment will have a special focus on the five elements, and be personalised based on this theory to allow a unique opportunity for self reflection.

owner of the pearson clinic in bermuda, emma is an acupuncture and chinese medicine practitioner. helping patients heal both physically and emotionally gives emma the drive for her work.

massages with a local therapist are also available upon request for an additional charge.